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Ten Minutes of Stretching Can Make All the Difference

Should I stretch before or after I exercise?1 Should I even bother to stretch at all? These are the questions that every busy adult asks whenever he or she is planning to begin an exercise program. The correct answer to the first question is "do whatever is right for you." Some people need to lengthen

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"I’ve suffered from scoliosis and migraines for years.

When I lived in Florida, I was in a back brace to try and correct my curve—it was semi-successful. When I moved to Georgia, I started coming to Dr. Wurst to get adjusted. The effects were immediate! The pains in my back and neck went away and so have my migraines."

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Ten Minutes of Stretching Can Make All the Difference

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