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The Power of Cross-Training

Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exercise program. Whether you're a 14-year-old just starting out on your first fitness program, or whether you're

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Monday:

09:00 am - 01:00 pm

Tuesday:

01:00 pm - 06:00 pm

Wednesday:

09:00 am - 01:00 pm

Thursday:

Closed

Friday:

09:00 am - 06:00 pm

Saturday:

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Sunday:

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Testimonials

Reviews By Our Satisfied Patients

"I’ve suffered from scoliosis and migraines for years.

When I lived in Florida, I was in a back brace to try and correct my curve—it was semi-successful. When I moved to Georgia, I started coming to Dr. Wurst to get adjusted. The effects were immediate! The pains in my back and neck went away and so have my migraines."

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The Power of Cross-Training

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